Tips To Fight Child Obesity
Almost 50% of Indian children fall under the red alert zone of obesity. Please don’t take your #over-weight teens for granted…don’t ever! If your girl is overweight as a teen by 12, then you can expect an obesity-depressed-girl, after she turns 25. Not to mention the health risk, depression, inferiority complex, seclusion, and above all low self-esteem and…pain! Child obesity is the key to your children’s self-destruction.
Play, play…and play – Exercise is the key
After all, we live in a society that’s filled with the anorexic crap by media. So, it’s important to build up their personality and individual values. Besides, let the latest version of BATMAN ARKHAM ORIGINS go into the hide out!
Take them out; swimming pool, beach, parks and hills should be the sources of amusement – on the whole, exercise.
Make your kitchen healthier – NO to fast food and carbs
Why to force feed them with gallons of desi ghee, white rice and of course, junk! So pack their lunch and I mean “lunch” that has some Omega 3 fats and green fingers.
Salad isn’t their snack—it should be the essential part of their meals.
Telly (TV) isn’t good at all times – Let them skip, crawl and dance
Let them water the plants, prune them and grow some green fingers. Make their play time as the most-desired one by leading them to crawl, skip and dance.
You can also share some of your tips to fight child obesity!
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