Know About Urinary Incontinency In Elders
I had the fortune of attending a talk on urinary continence in elders along with my in-laws. The talk was very informative and covered various aspects on this symptom.
The doctor started off with telling us that urinary incontinence is a symptom and not a disease; it is caused by everyday habits, underlying medical conditions or physical problems. The doctor is the best person who can evaluate the reason behind an elder’s incontinence and offer solutions and help.
An elder could suffer from temporary urinary incontinence due to certain drinks, foods and medications that stimulate the bladder and increase the volume of urine. Some of the things that can act as diuretics are alcohol, caffeine, decaffeinated coffee and tea, corn syrup, artificial sweeteners, and carbonated drinks. Some of the other things that could cause urinary incontinence include foods that are high in sugar or acid especially citrus fruits as well as spices.
Some of the other causes for urinary incontinence include medications that are taken for heart and blood pressure, muscle relaxants and sedatives. It is significant to note that even the intake of high doses of Vitamin B or C could cause this symptom or condition.
The interesting talk of the doctor continued when he told us that urinary incontinence could also be caused by easily treatable medical conditions like urinary tract infection or UTI and constipation.
It is significant to understand that UTI causes infection that irritates the bladder and causes a strong urge to urinate or urinary incontinence. You could easily recognize a urinary tract infection by a burning sensation while urinating or foul smelling urine.
Constipation could also cause urinary incontinence because the rectum is also located near the bladder and shares common nerves. A hard compacted stool in the rectum could make the nerves overactive and increase the frequency of urination.
Urinary incontinence is not caused only in old age, but could have started in women much earlier. It could be a persistent condition that is caused by underlying physical problems or changes. Urinary incontinence could have started during pregnancy when there are hormonal changes in women and they gain weight.
The doctor went on to tell the other causes of stress incontinence namely childbirth. A vaginal delivery could weaken the muscles that are associated with bladder control and damage the nerves of the bladder and supporting tissues and lead to dropping of the pelvic wall. This leads to the bladder, uterus, rectum or small intestine to protrude into the vagina and cause urinary incontinence.
The next cause for persistent urinary incontinence could be menopause; women produce less estrogen after menopause that is vital to keep the lining of the bladder and uterus healthy. Urinary incontinence could aggravate when there is a deterioration of these tissues. As a corollary to it aging of the bladder muscle could also decrease the bladder’s capacity to store urine.
The doctor concluded that hysterectomy or removal of the uterus could also damage the supporting pelvic floor muscles and lead to urinary incontinence. We thanked the doctor for his informative talk.
Take the next step toward your goals
Share your requirement and find the best care providers in your area
-
Looking for a caretaker’s job? Build your profile and get in touch with families in your vicinity.
-
Discover nannies, babysitters, cooks, housekeepers, pet sitters, and elder care under one roof.
-
Get all the support you need to run a successful care center.
-
Search for appropriate centers near you depending on your needs.
Care Corner Insights: Blog Library

Are Weighted Blankets Safe for Children? Pros and Cons Explained
Weighted blankets have become a cozy trend in recent years. From helping adults sleep better to calming anxiety, they’ve earned a spot in many households. But when it comes to kids, especially the little ones, parents often ask: Are weighted blankets

How to Update Your Profile for Back-to-School Season (For Parents and Teachers)
Hey there, school season warriors! Whether you're a parent prepping your little ones for a new academic year or a teacher gearing up to welcome a fresh batch of curious minds, now’s the perfect time to give your Sulekha Care Services profile a little

10 Fun Music Activities for Kids to Try at Home
Let the rhythm roll right into your living room! Looking for a creative outlet to keep your little ones entertained and inspired? Say hello to music—the universal language of joy, expression, and energy! Whether you’ve got a mini Mozart or a bathroo

Before-School Care Options for Your Child: What Can You Choose?
Mornings can be a whirlwind — especially for working parents. Between conference calls, deadlines, and the school bell, before-school care becomes more than just a convenience — it’s peace of mind.

When Your Youngest Child Starts School: How to Cope with an Empty Nest
So, the day has finally arrived. Your youngest kiddo has strapped on their backpack, waved goodbye, and marched off to school with a grin that’s equal parts excitement and independence. And now… it’s quiet. Too quiet. If you're staring at the walls

From Strangers to Family: How to Build a Strong Relationship with Your Nanny in Charlotte, NC
Finding a nanny is one thing. Turning that nanny into someone your kids adore and you can trust like family? Now that’s a real parenting win. In a growing city like Charlotte, NC

The Impact of Quality Childcare on Early Childhood Development in San Diego, CA
Why Early Childhood Care Matters More Than Ever In the sun-kissed city of San Diego

Caring for Aging Parents: When to Consider Professional Eldercare in Cupertino, CA
Taking care of aging parents is one of life’s most meaningful yet challenging experiences. If you're based in Cupertino, CA, and caring for an elderly loved one, you may be wondering if it’s time to consider professional eldercare services. At

Sing, Dance, Create: The Ultimate Performing Arts Summer Experience in Jersey City, NJ
Summer is here, and it’s the perfect time to let your child’s creativity shine! If you’re a parent in Jersey City, NJ

Confidence through Learning: How Dance, Sports, & Arts Empower Kids in San Diego, CA
In the vibrant city of San Diego, CA, children are not just learning skills; they are building confidence and character through engaging activities in dance, sports, and the arts. These creative and physical outlets play a crucial role in the develop