Indeed, it’s someone else who lives the life of a caregiver. They give their best to your elderly parents and children at the cost of their mind and body. Have you ever looked at their gaunted faces at the end of the week? Even caregivers need to find out ways to deal with caregiver anxiety. Headache, feeling frustrated, and then feeling guilty after reflecting their anxiety on someone. Being selfish when it comes to one’s personal care is absolutely right!


How to deal with caregiver anxiety?


Nothing wrong in caregivers making time for themselves


Lay back


Living our personal life counts on how good we’re at loving ourselves. So, take a deep breath, relax and make time for yourselves.


Also a romantic relationship is the best one to make your life a sensible one!


Spend time with friends who value you 



Socializing in the breathing space you get will help you to stay away from fretting. Who doesn’t like creasing up with their best friends?


It’s a good thing to find that there’s a soul to care about caregivers. Isn’t it?


Exercise and burnout anxiety



Stay connected to your body – “Exercise like a Spartan” and fight stress hormones (cortisol). Burning out excess fat means a lot to keep yourselves cheerful and fit…it’s not just a mad-anorexic-skinny thingy!


So, caregivers, even you people need to be provided care…


Pictures source: Net



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