Healthy routines your kid needs to follow for a healthy and happy living

These aren’t charts or timetable that your kid needs to follow on a mundane food routine, this is fun, if you, as a parent ready to make it as fun. The list mentioned below are necessary for your kid to function properly without falling sick to any diseases and to have a strong metabolism.

Physical activity:

Engage your kids in a physical activity at least one hour a day, try to include yourself and make sure it’s a fun activity but not a commanding and demanding activity.

Decrease the screen time

What goes as thought reflects life, though your kid is not subjected to any harmful screen content? Despite that, reducing the screen viewing activity, to less than two hours would be a great thing to do.

Remove all gadgets and T. V. related activities an hour before bedtime.

Dairy products:

Calcium helps develop bones and increase the bone strength. Adding unadulterated low- fat dairy products into your kid’s diet, three times a week would the best thing to do for a healthier living.

Veggies and fruits:

Serve a good portion of fruits and vegetables daily, to nourish your kid with good source of vitamins and other necessary supplements. This helps develop healthy physique and mental health.

Breakfast and a good night sleep:

The first most and last most important thing is to never skip your kid’s breakfast and never let them go sleepless at night. It should be your primary duty as a parent to make sure they get a complete a 8 plus hour sleep a day. With sleep their body recovers and builds.

Healthy choices are something we make and for our kids we should not take any chances in that, for a healthy and happy living as a family make sure, you follow the above and build a better future with them.