Benefits Of Aqua Natal Yoga Explained
There is a general feeling among some if a woman should exercise during pregnancy; I would like to express my opinion here that exercise in the form of yoga or swimming are great ways to exercise, with both these exercises helping to release endorphins and keep you in shape. Exercising during pregnancy is about keeping active in different ways that fits in with your current and future lifestyle.
Considering exercise as important at all times it is best to choose an exercise that fits in into your lifestyle even after the baby is born; one effective and specialized way to exercise safely both during pregnancy and after the baby is born is through aqua natal yoga; once the child is born it could also progress to baby swimming classes. This exercise helps to release endorphins that are good for both the unborn baby and the mother; it has also helped overcome gestational diabetes, obesity and other health complications to remain fit and healthy.
Aqua natal yoga exercise is highly recommended during pregnancy not only for maintaining fitness and strength, but also for controlling weight; these wonderful exercises help to cope better with giving birth and returning to full fitness after childbirth. It uses the standard yoga poses and relaxation techniques designed especially for pregnant women, with the yoga class in the water; you can start aqua natal yoga from 14 weeks to do it until the birth of the child.
It would be best here to highlight the benefits of Aqua natal exercises:
Exercising in water means you are exercising in a gravity free environment; so it is easier to get into various poses than you could not do on land.
Being in water is highly relaxing and relieves stress, with adaptive swimming leading to release of endorphins that is great for both the mind and body.
Aqua natal exercises provides the common meeting ground for like-minded mums-to-be to share experiences and act as n emotional support to one another.
Experiences of mum-to-be say that these exercises help one to feel more invigorated and energetic in the earlier stages of pregnancy by removing tiredness.
Talking of spinal alignment aqua natal exercises help; certain techniques in them help you to focus on your posture better.
These wonderful exercises help you to focus on your breathing better that is an asset during labor when you need to relax well.
Aqua natal yoga encourages regular movement of the baby in the womb; it also helps by certain poses and techniques to get the baby in the right position for birth.
Mums-to-be can experience strengthening of their back, arms, core as well as pelvic floor by aqua natal yoga.
To conclude you can continue with these exercises even after delivery when you introduce your newborn baby to baby swimming that is a natural progression from aqua natal yoga and you continue to exercise gently with your baby by your side. It would not only help beat post-childbirth blues, but also provide you a ground to meet like-minded people that would be great for your physical and mental well-being. As a last note it would be great to share the unique bonding experience with your baby.
Image Courtesy: Google
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