7 Herbs That Improve Memory In Elders

Herbs are nature’s drugs that can be used to treat memory loss and cognitive decline; used mainly in Chinese and Indian medicine, they are sometimes found to be more effective than even conventional medicine. Found invaluable for elders, however it is best to note that they should not be taken in high doses or with other medications as they contain phytochemicals that modify biochemical processes in the body.

7 herbs that improve memory of elders:

 
1) Ginseng: Ginseng especially Panax ginseng and Panax quinquefolius have been found to be effective as a memory aid and to relieve stress. True ginsengs contain phytochemicals known as ginsenosides that o act as memory enhancers, neuron enhancers, cognitive enhancers, and intelligence enhancers. Ginseng is known to improve spatial memory through the activation of neuronal activity in the hippocampus. 

2) Gotu Kola: Gotu Kola, a common herb in Indian, Chinese and African traditional medicine is an adaptogen with antimicrobial, anti-inflammatory, anxiolytic and diuretic properties that stimulates blood circulation and is an effective brain tonic. Gotu Kola slows down the signs of aging, improves concentration and attention span and has been used to successfully treat neurodegenerative disorders and to enhance memory. 

3) Bacopa monnieri: Most commonly known as Brahmi in Ayurveda, it contains natural antioxidants as well as improves the activities of some of the antioxidant enzymes naturally produced in the body. Well recognized for its cognitive and memory improvement properties, bacopa monnieri not only mops the reactive oxygen species, but also breaking down the amyloid proteins that causes Alzheimer’s disease. 

4) Ashwagandha: Also known as Indian ginseng it is a rejuvenating tonic that helps to combat stress, anxiety and improve cognition. The root extract of this herb is found to be an effective drug for Alzheimer’s disease as it breaks down the beta amyloid proteins that form plaques in the brain. Studies on mice showed that this herb promoted neurogenesis.

5) Ginkgo: The herbal extract obtained from the leaves of Ginkgo biloba contains active phytochemicals that have antioxidant and anti-inflammatory effects that improve blood circulation and helps prevent blood clots. This herb not only improves memory and prevent cognitive decline in elders, but also  prevents the formation of beta amyloid proteins that causes Alzheimer’s disease.  

6) Rhodiola: Growing in the cold regions of the world, this herb is an adaptogen that improves mood and relieves depression by raising the level of dopamine and serotonin in the brain. Known for its antioxidant effect, this herb improves memory by increasing the acetylcholine levels in the brain. Studies show that the extract of rhodiola helps to enhance memory and cognitive functions in elders suffering from age related memory loss and dementia. 

7) Sage: Traditionally used in Europe to improve memory; this herb is found to be very effective in the management of mild to moderate Alzheimer’s disease. Its antioxidant and anti-inflammatory effects is found to be very beneficial for the neurons and other brain cells; they increase the acetylcholine levels in the brain and reduce the plaque-forming beta amyloids. Extract and essential oil of the sage leaf improves mood and memory. 

All said and done, it is best to consult an herbal medical practitioner before using any of these herbs.