6 Great Tips To Weight Loss After Delivery
It was just the other day that I was talking to my friends, a dietician and a gynecologist who had several years of experience dealing with new mothers that consider it a herculean task to lose weight post delivery; they both were of the opinion that building simple habits would help to steadily shed that flab that one gains during pregnancy.
6 tips top lose weight post delivery:
1) The first great tip to weight loss post delivery lies in following a healthy diet; it is best to avoid fad diets as the newborn depends upon you for all his/her nutritional wants. It was best to consult a dietician and take a diet that is rich in essential nutrients, vitamins, minerals, fiber and good fats like Omega 3 fatty acids. Home cooked whole foods are preferable to eating out; eating out could build you on calories with sizzlers and cheesecakes. Avoid meats like beef and pork and go in for lean meats, pulses and fish.
2) Some believe that breastfeeding does not allow the new mother to get back to shape; on the contrary studies prove that regular breastfeeding helps to spend about 600 calories a day and lose weight.
3) Start off by exercising regularly after consulting an expert trainer who would be able to suggest the best exercises and advice you on exercises you should avoid. The best way to prepare yourself for a workout is to start off by walking; walking is not only a warm up exercise, but it also helps you to lose weight safely. You would sure enjoy a taking your baby in the stroller for a walk. Yoga is another great way to lose post delivery weight. Be patient and diligent and keep active; it would take time and you cannot lose pregnancy weight overnight.
4) Drink water throughout the day; it keeps you not only hydrated, but also proves to be an effective way to lose weight. Drinking water curbs hunger pangs and helps lose weight.
5) Ensure you take pregnancy tea; made from raspberry, yellow dock, alfalfa, oat straw, red clover, nettles, peppermint and lemon balm; this tea not only cleanses the body of toxins, but is also a mood enhancer is naturally uplifting. Replete with essential prenatal vitamins, this organic tea is found to be very effective for post delivery weight loss.
6) Plan your next pregnancy after some time; it becomes easier to lose post delivery weight. Relax, enjoy motherhood and follow healthy habits to get back to optimal weight, at the same time giving the body time to feel fully fit for another pregnancy. Allowing yourself time puts you in a better position to fight flab post next pregnancy.
Finally these great weight loss tips post delivery has worked effectively for every 3 out of 4 women; it could sure work for you also. Do share your wonderful experiences with other new mothers like you.
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