5 Foods that your brain hates

 In the human body, brain plays the most vital role, one of the major functions of brain is to direct signals to the other important organs and it’s our sole responsibility to protect and preserve the body, but these following foods seems to be the trouble maker in your diet.

Vegetable oils:

Your cooking oil is the culprit here, oils like Sunflower, canola oil causes inflammation and in the 2017 study, neurologists claim that sunflower oil creates inflammation in the brain and inflammation in turn results in Alzheimer’s disease, though some of the benefits like rich in omega 6-fatty acids are present in this oil, doctors suggest using less of these oils.

Fried foods:

Junks foods, deep fried fries, chicken wings all might sound yummy but in adverse they not just makes you fat but they cause serious brain health problems. According to Journal of Nutritional Science, people who enjoyed diets which are high in fried foods scored poorly on tests and predicted it reduces memory functions.

Trans fats

We know cakes, cookies, pastries are your dessert buddies but to increase the shelf life the manufacturers use trans-fat, which is a serious inhibitor of your brain health doctors say that these foods results in Alzheimer’s 

Alcohol:

American Dietary Guidelines recommend one drink per day for women and two drinks per day for men and the reason behind this suggestion is to not just to stop you from drunk driving but also to save your brain. Alcohol affects most of the parts in the body and it slows down the way your brain functions.

Artificial sugar:

Sugar is not just bad for your teeth, it spoils your brain too, foods high in sugar and artificial sugars causes cognitive decline and slows down the memory, so nutritionist and doctors suggest using organic sugar instead or lesser sugar.

When you shop for groceries it’s high time you check the ingredients and the expiry date, it saves you from unnecessary health hazards.